Diabetes

No junk, no pop, no sodas, no sports drinks.  Only whole foods which are 80 percent raw and 20 percent heated.  Exercise and be patient.  Diabetes will resolve in 14 days to six months.

Only two types of sugars exist and they are the multi-billion dollar medical mystery of Diabetes.

1.  Simple sugars, called fast sugars, are all processed, refined or artificial, synthetic sugars.  Simple sugars cause diabetes.  Their molecular size is so small that they cross the blood brain barrier quickly, hence their name, "fast" sugars.  This causes the brain to tell the pancreas to release insulin.  Insulin in the blood stream sends messages to the body, which tell it that it is in "extreme danger" and to "lie down".  Insulin zaps your energy so you'll have to rest or take a break.  It also tells your body to "put on layers of fat to protect yourself" and the body responds to the message.

2.  Complex sugars are "slow" sugars.  They are unrefined and occur in nature as fruits, nuts, seeds, grains, and, contrary to public opinion, even sweet potatoes and honey.  They cross the blood-brain barrier slowly, sending a message through the blood to the body that all is safe and well.  This causes the pancreas to release glucagons, which energize you, making you want to walk, run and play.  Glucagons even cause you to burn stored fat.

That's it.  That's the big mystery.  Diabetes testing, also known as testing your blood sugar, is nuts.  It's nothing more than an open invitation to turn your health, your money and your life over to a lifetime of ritual invasion.

People have long recognized that what you eat can play a critical role in both preventing and controlling Type II diabetes.  Perhaps the best way to understand the effects of one's diet on diabetes is to look at two similar groups of people who differ primarily in what they eat.


Consider the Pima Indians.  Researchers discovered that the Pimas, who live in Mexico and eat a lot of corn, beans and fruits, are seldom overweight and rarely develop diabetes.  By contrast, the Pima Indians in Arizona eat an Americanized diet that is high in sugar and fat.  They commonly develop diabetes by the age of 50.

Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it.  A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits.  Carbohydrates, which are found in nearly all foods except animals - fish, pigs, cows and poultry - are the body's main source of energy.

More on Diabetes, Carbohydrates, and Fiber at http://dontolmanusa.com/blog/

Excerpt from Don Tolman's FDR Vol pp 372, 373 .

Proud FDR owners, please read section "Diabetes" for more information.  Don't own one yourself?  Click here to purchase yours today!